<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>BLOG.LEHIGHVALLEYSUNTUNNELS.COM</title><link>http://blog.lehighvalleysuntunnels.com</link><lastBuildDate>Thu, 23 Feb 2012 11:07:28 GMT</lastBuildDate><pubDate>Thu, 23 Feb 2012 11:07:28 GMT</pubDate><language>en</language><copyright /><itunes:subtitle></itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>blog@lehighvalleysuntunnels.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Light Meters and Selection of Sun Tunnel Skylight</title><link>http://blog.lehighvalleysuntunnels.com/2009/12/04/light-meters-and-selection-of-suntunnel-skylight.aspx?ref=rss</link><dc:creator>Mark Holencik</dc:creator><description>&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;FONT face="Times New Roman"&gt;&lt;FONT size=3&gt;How would you know which suntunnel to select for your place? &lt;/FONT&gt;&lt;A href="http://www.lehighvalleysuntunnels.com/Tubular_Skylights.htm" target=_blank&gt;&lt;FONT size=3&gt;Tubular skylights&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=3&gt; come in various sizes and lengths, and its selection depends on the light conditions of the room. It is difficult to make judgments regarding the light level in a room with the human eye alone, as the eyes adapt very quickly. The accurate method is to measure the light at any place with the help of a &lt;A href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26ref_%3Dnb%255Fss%255F6%255F6%26field-keywords%3Dlight%2520meter%26url%3Dsearch-alias%253Daps%26sprefix%3DLight%2520&amp;amp;tag=suntunnandsky-20&amp;amp;linkCode=ur2&amp;amp;camp=1789&amp;amp;creative=390957" target=_blank&gt;Light meter&lt;/A&gt;&lt;IMG style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; MARGIN: 0px; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=0 alt="" src="https://www.assoc-amazon.com/e/ir?t=suntunnandsky-20&amp;amp;l=ur2&amp;amp;o=1" width=1 height=1&gt;.&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/LightMeter.jpg?a=72"&gt;&lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;FONT size=3&gt;A light meter is a portable photoelectric device that measures the energy of the light and its brightness at a given point and area. The amount of light measured at a given place is called Luminance. It is measured in foot candles or lux, in metric SI system. A foot candle is the brightness of the light, one foot away from the source and lux is the total luminous flux over a defined area. One foot candle is roughly equivalent to ten lux. Another measuring unit, Lumens, is the amount of one foot candle falling on one square foot of area.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;Lighting bulbs are measured in lumens, for example, a 60-Watt bulb would give out 700 lumens or 120 lux of light. Comparatively, the natural light has an energy content of about 9W per 1000 lumen.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;FONT size=3&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&lt;/SPAN&gt;In other words, one lux is one lumen over one square meter area and one footcandle is one lumen per square foot.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;According to a study, 30 to 50 footcandles&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;is sufficient for most home or office work, which would be about 300-500 lux. A bathroom may require a minimum of 80 lux and the area under the staircase or in the corridors about 40 lux, whereas on a clear day the outdoor light level can be 10,000 lux. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;FONT size=3&gt;To find the size of a tubular skylight required, you need to know the luminance of the area, with the help of a light meter.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;Compare the averaged resultant lux reading of the meter with the typical lux requirements of an area, which varies according to the type of work, as defined by the company. If the luminance falls below the required level, then look for a skylight, which has a lux level sufficient to fill up the deficient amount of light, considering that the intensity of light in a suntunnel varies with the time of year and on cloudy days, as the angle of sun changes. If the area is large then you may need more than one suntunnel. Generally, for optimum natural light, the daylight area should be minimum 10% of the floor area, which would be averaging about 30 lux.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;FONT size=3&gt;A 14”/350mm diameter rigid and flexible tubular skylight would deliver daylight of 6500 lumens and 2100 lumens respectively, during summers. A 10”/250mm rigid suntunnel delivers about 220 lux of light level on a sunny day, which surpasses the light produced by a 150 Watt bulb. With such a variety available, you will only be able to make the right choice if you knew the amount of light available in the desired area, and a light meter helps to do just that.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/P&gt;

&lt;SCRIPT type=text/javascript charset=utf-8 src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822/US/suntunnandsky-20/8002/d002c3a6-42a0-4182-8401-aae644b4197f"&gt; &lt;/SCRIPT&gt;
&lt;NOSCRIPT&gt;&lt;/NOSCRIPT&gt;</description><category>Terminology</category><category>Equipment Used</category><comments>http://blog.lehighvalleysuntunnels.com/2009/12/04/light-meters-and-selection-of-suntunnel-skylight.aspx#Comments</comments><guid isPermaLink="false">4a8a84e5-8318-4bd0-9143-43c76b4908ff</guid><pubDate>Fri, 04 Dec 2009 15:06:00 GMT</pubDate></item><item><title>Advantages and Types of Commercial Skylights</title><link>http://blog.lehighvalleysuntunnels.com/2009/11/23/advantages-and-types-of-commercial-skylights.aspx?ref=rss</link><dc:creator>Mark Holencik</dc:creator><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;Daylighting has been the primary source of light, until the industrial revolution. Since then, we have become dependent on artificial ways of lighting our residences or workplaces. The trend of harvesting daylighting is making resurgence as it is beneficial for our health, helps to lessen overhead costs and contributes to reduction of energy consumption.&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/CommercialInside.jpg?a=67"&gt;&lt;BR&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;Use of commercial skylights in schools, hospitals, offices and industrial places after being studied by technical experts, is reported to have positive and significant impact on the performance of people correlated to their work. According to the experts, natural light boosts the energy up to 24 percent in any person, which increases activeness and hence their productivity. It decreases the absenteeism of employees, indicating that they like the working environment lit by natural light.&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;People use various types of skylights to get sunlight into a commercial space, like venting and fixed skylight windows on the roof. The most economical of all these skylights are the tubular skylights, which efficiently, light up the workplace and add to its beauty. Architects use this type of skylights on flat or &lt;A href="http://www.holencikroofing.com" target=_blank&gt;sloped roofs&lt;/A&gt;. Tubular skylights are designed to integrate easily with a suspended ceiling. They are made of rigid tube, which have a highly reflective inner surface. The tubular skylights have a special telescopic design that helps to carry the sunlight to greater lengths and to areas not under direct access by using bends, thus minimizing any loss of light. They effectively distribute the sunlight by letting it pass through a prismatic diffuser.&lt;BR&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/CommercialSunTunnnel.jpg?a=98"&gt;&lt;BR&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;The &lt;A href="http://lehighvalleysuntunnels.com/Tubular_Skylights.htm" target=_blank&gt;commercial tubular skylights&lt;/A&gt; are available in various sizes. Generally, tubes of 21-inch size are used for larger workplaces, and one such tubular skylight would light up an area of 600 square feet, delivering up to 1,400 watts of light. The commercial tubular skylights are leak proof and can withstand strong winds. It has a UV protection feature and a condensation system, to keep the moisture out of the place. Quality aluminum flashing is used to fit the tubular skylight on any type of roof. &lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;Daylighting experts can help to find out the number of skylights that would be required to attain the maximum benefit by saving energy and to achieve the necessary level of lighting. Proper design and implementation of commercial tubular skylights help us switch off the artificial lighting on an average of 70% to 80% of the time. The use of these healthy, energy saving skylights is common in green friendly office and&amp;nbsp;commercial buildings.&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;/FONT&gt;&lt;/P&gt;</description><category>Health Effects</category><category>Using Natural Light</category><category>Commercial Buildings</category><comments>http://blog.lehighvalleysuntunnels.com/2009/11/23/advantages-and-types-of-commercial-skylights.aspx#Comments</comments><guid isPermaLink="false">a1a57cb7-7b98-4296-8028-a33ea55530aa</guid><pubDate>Mon, 23 Nov 2009 18:52:00 GMT</pubDate></item><item><title>Tubular Skylight - Amount of Light from Rigid Tube Compared to Flexible Tube</title><link>http://blog.lehighvalleysuntunnels.com/2009/11/12/tubular-skylight--amount-of-light-from-rigid-tube-compared-to-flexible-tube.aspx?ref=rss</link><dc:creator>Mark Holencik</dc:creator><description>&lt;IFRAME style="Z-INDEX: 100000; BORDER-BOTTOM: 0px; POSITION: absolute; BORDER-LEFT: 0px; WIDTH: 1px; DISPLAY: none; HEIGHT: 1px; BORDER-TOP: 0px; TOP: 0px; BORDER-RIGHT: 0px; LEFT: 0px" id=a2apage_sm_ifr height=1 src="http://static.addtoany.com/menu/sm1.html#page;/bcCreateEntry.aspx?id=2580381" frameBorder=0 width=1&gt;&lt;/IFRAME&gt; 
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servicename="Yoolink" homepage="http://www.yoolink.fr/" serviceNameLowerCase="yoolink"&gt;&lt;IMG class=a2a_i_yoolink src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Yoolink&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_technotizie class=a2a_i href="" rel=nofollow target=_blank safename="technotizie" servicename="Technotizie" homepage="http://www.technotizie.it/" serviceNameLowerCase="technotizie"&gt;&lt;IMG class=a2a_i_technotizie src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Technotizie&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_multiply class=a2a_i href="" rel=nofollow target=_blank safename="multiply" servicename="Multiply" homepage="http://multiply.com/" serviceNameLowerCase="multiply"&gt;&lt;IMG class=a2a_i_multiply src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Multiply&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_plaxo_pulse class=a2a_i href="" rel=nofollow target=_blank safename="plaxo_pulse" servicename="Plaxo Pulse" homepage="http://pulse.plaxo.com/pulse/" serviceNameLowerCase="plaxo pulse"&gt;&lt;IMG class=a2a_i_plaxo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Plaxo Pulse&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_squidoo class=a2a_i href="" rel=nofollow target=_blank safename="squidoo" servicename="Squidoo" homepage="http://www.squidoo.com/" serviceNameLowerCase="squidoo"&gt;&lt;IMG class=a2a_i_squidoo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Squidoo&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_blinklist class=a2a_i href="" rel=nofollow target=_blank safename="blinklist" servicename="Blinklist" homepage="http://www.blinklist.com/" serviceNameLowerCase="blinklist"&gt;&lt;IMG class=a2a_i_blinklist src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Blinklist&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_yigg class=a2a_i href="" rel=nofollow target=_blank safename="yigg" servicename="YiGG" homepage="http://www.yigg.de/" serviceNameLowerCase="yigg"&gt;&lt;IMG class=a2a_i_yigg src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;YiGG&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_segnalo class=a2a_i href="" rel=nofollow target=_blank safename="segnalo" servicename="Segnalo" homepage="http://segnalo.alice.it/" serviceNameLowerCase="segnalo"&gt;&lt;IMG class=a2a_i_segnalo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Segnalo&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_youmob class=a2a_i href="" rel=nofollow target=_blank safename="youmob" servicename="YouMob" homepage="http://youmob.com/" serviceNameLowerCase="youmob"&gt;&lt;IMG class=a2a_i_youmob src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;YouMob&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_fark class=a2a_i href="" rel=nofollow target=_blank safename="fark" servicename="Fark" homepage="http://www.fark.com/" serviceNameLowerCase="fark"&gt;&lt;IMG class=a2a_i_fark src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Fark&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_jamespot class=a2a_i href="" rel=nofollow target=_blank safename="jamespot" servicename="Jamespot" homepage="http://www.jamespot.com/" serviceNameLowerCase="jamespot"&gt;&lt;IMG class=a2a_i_jamespot src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Jamespot&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_twiddla class=a2a_i href="" rel=nofollow target=_blank safename="twiddla" servicename="Twiddla" homepage="http://www.twiddla.com/" serviceNameLowerCase="twiddla"&gt;&lt;IMG class=a2a_i_twiddla src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Twiddla&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_mindbodygreen class=a2a_i href="" rel=nofollow target=_blank safename="mindbodygreen" servicename="MindBodyGreen" homepage="http://www.mindbodygreen.com/" serviceNameLowerCase="mindbodygreen"&gt;&lt;IMG class=a2a_i_mindbodygreen src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;MindBodyGreen&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_hugg class=a2a_i href="" rel=nofollow target=_blank safename="hugg" servicename="Hugg" homepage="http://www.hugg.com/" serviceNameLowerCase="hugg"&gt;&lt;IMG class=a2a_i_hugg src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Hugg&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_nowpublic class=a2a_i href="" rel=nofollow target=_blank safename="nowpublic" servicename="NowPublic" homepage="http://www.nowpublic.com/" serviceNameLowerCase="nowpublic"&gt;&lt;IMG class=a2a_i_nowpublic src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;NowPublic&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_tumblr class=a2a_i href="" rel=nofollow target=_blank safename="tumblr" servicename="Tumblr" homepage="http://www.tumblr.com/" serviceNameLowerCase="tumblr"&gt;&lt;IMG class=a2a_i_tumblr src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Tumblr&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_current class=a2a_i href="" rel=nofollow target=_blank safename="current" servicename="Current" homepage="http://current.com/" serviceNameLowerCase="current"&gt;&lt;IMG class=a2a_i_current src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Current&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_spurl class=a2a_i href="" rel=nofollow target=_blank safename="spurl" servicename="Spurl" homepage="http://www.spurl.net/" serviceNameLowerCase="spurl"&gt;&lt;IMG class=a2a_i_spurl src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Spurl&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_oneview class=a2a_i href="" rel=nofollow target=_blank safename="oneview" servicename="Oneview" homepage="http://www.oneview.de/" serviceNameLowerCase="oneview"&gt;&lt;IMG class=a2a_i_oneview src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Oneview&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_simpy class=a2a_i href="" rel=nofollow target=_blank safename="simpy" servicename="Simpy" homepage="http://www.simpy.com/" serviceNameLowerCase="simpy"&gt;&lt;IMG class=a2a_i_simpy src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Simpy&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_buddymarks class=a2a_i href="" rel=nofollow target=_blank safename="buddymarks" servicename="BuddyMarks" homepage="http://www.buddymarks.com/" serviceNameLowerCase="buddymarks"&gt;&lt;IMG class=a2a_i_buddymarks src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;BuddyMarks&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_viadeo class=a2a_i href="" rel=nofollow target=_blank safename="viadeo" servicename="Viadeo" homepage="http://www.viadeo.com/" serviceNameLowerCase="viadeo"&gt;&lt;IMG class=a2a_i_viadeo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Viadeo&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_wists class=a2a_i href="" rel=nofollow target=_blank safename="wists" servicename="Wists" homepage="http://www.wists.com/" serviceNameLowerCase="wists"&gt;&lt;IMG class=a2a_i_wists src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Wists&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_backflip class=a2a_i href="" rel=nofollow target=_blank safename="backflip" servicename="Backflip" homepage="http://www.backflip.com/" serviceNameLowerCase="backflip"&gt;&lt;IMG class=a2a_i_backflip src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Backflip&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_sitejot class=a2a_i href="" rel=nofollow target=_blank safename="sitejot" servicename="SiteJot" homepage="http://www.sitejot.com/" serviceNameLowerCase="sitejot"&gt;&lt;IMG class=a2a_i_sitejot src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;SiteJot&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_health_ranker class=a2a_i href="" rel=nofollow target=_blank safename="health_ranker" servicename="Health Ranker" homepage="http://www.healthranker.com/" serviceNameLowerCase="health ranker"&gt;&lt;IMG class=a2a_i_healthranker src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Health Ranker&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_care2_news class=a2a_i href="" rel=nofollow target=_blank safename="care2_news" servicename="Care2 News" homepage="http://www.care2.com/news/" serviceNameLowerCase="care2 news"&gt;&lt;IMG class=a2a_i_care2 src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Care2 News&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_sphere class=a2a_i href="" rel=nofollow target=_blank safename="sphere" servicename="Sphere" homepage="http://www.sphere.com/" serviceNameLowerCase="sphere"&gt;&lt;IMG class=a2a_i_sphere src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Sphere&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_gabbr class=a2a_i href="" rel=nofollow target=_blank safename="gabbr" servicename="Gabbr" homepage="http://www.gabbr.com/" serviceNameLowerCase="gabbr"&gt;&lt;IMG class=a2a_i_gabbr src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Gabbr&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_tagza class=a2a_i href="" rel=nofollow target=_blank safename="tagza" servicename="Tagza" homepage="http://www.tagza.com/" serviceNameLowerCase="tagza"&gt;&lt;IMG class=a2a_i_tagza src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Tagza&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_folkd class=a2a_i href="" rel=nofollow target=_blank safename="folkd" servicename="Folkd" homepage="http://www.folkd.com/" serviceNameLowerCase="folkd"&gt;&lt;IMG class=a2a_i_folkd src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Folkd&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_newstrust class=a2a_i href="" rel=nofollow target=_blank safename="newstrust" servicename="NewsTrust" homepage="http://newstrust.net/" serviceNameLowerCase="newstrust"&gt;&lt;IMG class=a2a_i_newstrust src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;NewsTrust&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_printfriendly class=a2a_i href="" rel=nofollow target=_blank safename="printfriendly" servicename="PrintFriendly" homepage="http://www.printfriendly.com" serviceNameLowerCase="printfriendly"&gt;&lt;IMG class=a2a_i_printfriendly src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;PrintFriendly&lt;/A&gt;&lt;/DIV&gt;
&lt;DIV style="DISPLAY: none" id=a2apage_2_col1&gt;&lt;A id=a2apage_google_gmail class=a2a_i href="" rel=nofollow target=_blank safename="google_gmail" servicename="Google Gmail" homepage serviceNameLowerCase="google gmail" stype="EMAIL"&gt;&lt;IMG class=a2a_i_gmail src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Google Gmail&lt;/A&gt;&lt;A id=a2apage_yahoo_mail class=a2a_i href="" rel=nofollow target=_blank safename="yahoo_mail" servicename="Yahoo Mail" homepage serviceNameLowerCase="yahoo mail" stype="EMAIL"&gt;&lt;IMG class=a2a_i_yahoo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Yahoo Mail&lt;/A&gt;&lt;A id=a2apage_aol_mail class=a2a_i href="" rel=nofollow target=_blank safename="aol_mail" servicename="AOL Mail" homepage serviceNameLowerCase="aol mail" stype="EMAIL"&gt;&lt;IMG class=a2a_i_aol src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;AOL Mail&lt;/A&gt;&lt;/DIV&gt;&lt;/TD&gt;
&lt;TD class=a2a_cols&gt;
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href="" rel=nofollow target=_blank safename="reddit" servicename="Reddit" homepage="http://www.reddit.com/" serviceNameLowerCase="reddit"&gt;&lt;IMG class=a2a_i_reddit src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Reddit&lt;/A&gt;&lt;A id=a2apage_bebo class=a2a_i href="" rel=nofollow target=_blank safename="bebo" servicename="Bebo" homepage="http://www.bebo.com/" serviceNameLowerCase="bebo"&gt;&lt;IMG class=a2a_i_bebo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Bebo&lt;/A&gt;&lt;A id=a2apage_wordpress class=a2a_i href="" rel=nofollow target=_blank safename="wordpress" servicename="WordPress" homepage="http://wordpress.com/" serviceNameLowerCase="wordpress"&gt;&lt;IMG class=a2a_i_wordpress src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;WordPress&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_evernote class=a2a_i href="" rel=nofollow target=_blank safename="evernote" servicename="Evernote" homepage="http://www.evernote.com/" serviceNameLowerCase="evernote"&gt;&lt;IMG class=a2a_i_evernote src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Evernote&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_stumpedia class=a2a_i href="" rel=nofollow target=_blank safename="stumpedia" servicename="Stumpedia" homepage="http://www.stumpedia.com/" serviceNameLowerCase="stumpedia"&gt;&lt;IMG class=a2a_i_stumpedia src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Stumpedia&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_strands class=a2a_i href="" rel=nofollow target=_blank safename="strands" servicename="Strands" homepage="http://www.strands.com/" serviceNameLowerCase="strands"&gt;&lt;IMG class=a2a_i_strands src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Strands&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_dailyme class=a2a_i href="" rel=nofollow target=_blank safename="dailyme" servicename="DailyMe" homepage="http://dailyme.com/" serviceNameLowerCase="dailyme"&gt;&lt;IMG class=a2a_i_dailyme src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;DailyMe&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_technet class=a2a_i href="" rel=nofollow target=_blank safename="technet" servicename="TechNet" homepage="http://social.technet.microsoft.com/" serviceNameLowerCase="technet"&gt;&lt;IMG class=a2a_i_technet src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;TechNet&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_arto class=a2a_i href="" rel=nofollow target=_blank safename="arto" servicename="Arto" homepage="http://www.arto.com/" serviceNameLowerCase="arto"&gt;&lt;IMG class=a2a_i_arto src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Arto&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_smaknews class=a2a_i href="" rel=nofollow target=_blank safename="smaknews" servicename="SmakNews" homepage="http://smaknews.com/" 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&lt;DIV class=a2a_note_note&gt;Send from any other e-mail address or e-mail program:&lt;/DIV&gt;
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&lt;P style="MARGIN: 0in 0in 10pt"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="COLOR: black"&gt;People looking to lower their electricity bill need to add a sun tunnel or a tubular skylight to their homes, as by using the sunrays to light up your homes, you can save money by switching off the electric lights. A 10" reflective tube provides natural light of about 3750 lumens, much more than a 100w light bulb even on a cloudy day.&lt;/SPAN&gt;&lt;SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="COLOR: black"&gt;The sun tunnels work on the principle of&lt;SPAN class=apple-converted-space&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="mso-bidi-font-weight: bold"&gt;taking&lt;/SPAN&gt;&lt;SPAN class=apple-converted-space&gt;&lt;SPAN style="COLOR: black"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black"&gt;the sunlight, coming from all directions, by a dome that is put on the roof. The sunlight is directed into a reflective tube made of aluminium, which has a reflective surface of very high reflection coefficient.&lt;SPAN class=apple-converted-space&gt;&amp;nbsp;&lt;/SPAN&gt;The rigid and flexible sun tunnels have a dual diffuser that reduces the chance of condensation and increases energy efficiency while providing even light distribution through a frosted diffuser. A sun tunnel features a ring with a mirror finish just below the dome to reflect light from all angles&lt;SPAN class=apple-converted-space&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="mso-bidi-font-weight: bold"&gt;into the tube.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" align=center&gt;&lt;IMG style="WIDTH: 442px; HEIGHT: 442px" src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/SunTunnel_Reflection.jpg?a=36" width=414 height=442&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="COLOR: #333333"&gt;Many factors affect the transmittance of the amount of light such as direction of Sun, orientation of roof, time of the day and season of the year, length and angle of the reflective tubes.&lt;/SPAN&gt;&lt;SPAN class=apple-converted-space&gt;&lt;SPAN style="COLOR: black"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black"&gt;The rigid shaft sun tunnel offers up to 3 times the light in a room than the flexible shaft model, because of the fact that the loss of light is minimal in the process. The amount of sunlight transmitted will be the most during&lt;SPAN class=apple-converted-space&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;st1:time Hour="12" Minute="0"&gt;&lt;SPAN style="COLOR: black"&gt;noon&lt;/SPAN&gt;&lt;/st1:time&gt;&lt;SPAN class=apple-converted-space&gt;&lt;SPAN style="COLOR: black"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black"&gt;and on a sunny day for both kinds of tubes.&lt;BR&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&lt;IMG style="WIDTH: 619px; HEIGHT: 429px" src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/LEFTY_TUBE.jpg?a=68" width=699 height=463&gt;&lt;BR&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="COLOR: black"&gt;Flexible tubes are available in 14" or 21" sizes with the&lt;SPAN class=apple-converted-space&gt;&amp;nbsp;&lt;/SPAN&gt;flexible tubing that allows the unit to go around virtually any attic obstructions beyond the reach of rigid tubes,&lt;SPAN class=apple-converted-space&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="mso-bidi-font-weight: bold"&gt;and&lt;SPAN class=apple-converted-space&gt;&lt;B&gt;&lt;SPAN style="COLOR: black"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/B&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black"&gt;provide sunlight to the otherwise inaccessible areas. The rigid tubes are available in 10" or 14" sizes, though are nearly as bright as a 21" flexible tunnel and give the greatest light dispersion and brightness. The highest individual transmittance recorded for a flexible tube stretched was 6.8%, which was less than one sixth of that for the rigid tube. The rigid sun tunnel is suitable for places which require direct and longer tunnel length, especially great for those areas with less sunlight or the North facing roofs, giving 98% reflectivity.&lt;BR&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&lt;IMG style="WIDTH: 255px; HEIGHT: 195px" src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/Flexibletube2.jpg?a=35" width=171 height=115&gt;&lt;BR&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="COLOR: black"&gt;You can install both the tubes on roofs with slopes between 15 degree and 60 degrees, and the&lt;SPAN class=apple-converted-space&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;installation process&lt;SPAN style="COLOR: #ff3399"&gt; &lt;/SPAN&gt;&lt;SPAN style="COLOR: black"&gt;requires only basic carpentry skills.&amp;nbsp;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&lt;/P&gt;
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 </description><category>Skylights</category><category>Sun Tunnels</category><category>Components</category><comments>http://blog.lehighvalleysuntunnels.com/2009/11/12/tubular-skylight--amount-of-light-from-rigid-tube-compared-to-flexible-tube.aspx#Comments</comments><guid isPermaLink="false">30ab017a-2718-4f21-85bc-43460899e7be</guid><pubDate>Thu, 12 Nov 2009 13:59:00 GMT</pubDate></item><item><title>Daylighting – Your Home or Building with Natural Light</title><link>http://blog.lehighvalleysuntunnels.com/2009/11/05/daylighting--your-home-or-building-with-natural-light.aspx?ref=rss</link><dc:creator>Mark Holencik</dc:creator><description>&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;&lt;FONT size=4&gt;Daylighting is the practice of placing reflective surfaces, windows or other openings so that during the day natural light provides effective internal lighting. It is mainly lighting an indoor space with such openings as skylights and windows, allowing daylight into the building, chosen to save energy, to avoid adverse health effects of over-illumination by artificial lights like light bulb, and for aesthetics. Other types of electric lights like florescent lamps, LED’s, and other devices are replacing incandescent light bulb. Using&amp;nbsp;the principles of daylighting&amp;nbsp;lessens the amount of energy needed to provide lighting, thus reducing CO&lt;SUB&gt;2&lt;/SUB&gt; emissions. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;FONT size=4&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;&lt;FONT size=4&gt;&lt;A href="http://lehighvalleysuntunnels.com/Tubular_Skylights.htm" target=_blank&gt;&lt;FONT size=4&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;&lt;FONT size=4&gt;Sun tunnels&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/A&gt;, used in commercial and domestic properties like bathrooms and cloakrooms that receive very little light &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt"&gt;&lt;FONT size=4&gt;are fitted onto any type of &lt;A href="http://www.holencikroofing.com" target=_blank&gt;roofs&lt;/A&gt;&lt;/FONT&gt;&lt;SPAN style="COLOR: black"&gt;&lt;FONT size=4&gt;; they bring natural light from the outside into the room below, and are available with a flexible or rigid tunnel. Sun tunnels and skylights bring the outdoors into your homes and the infiltration of natural light and fresh air makes it seem more spacious and beautiful. Skylights are domes or horizontal windows, placed on the roof of buildings. They admit more light per unit area than windows, and distribute it more evenly over a space. The reflective tube skylight is an acrylic domed opening in a roof that admits light through a reflective tube that is normally 10-14” in diameter, a round skylight emerges from the roof as a half-sphere bubble.&lt;/FONT&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;&lt;FONT size=4&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/SunTunnelTMR.jpg?a=58"&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;&lt;FONT size=4&gt;10” Sun tunnels are ideal to light up closets, bathrooms, narrow kitchens, hallways and any area that is approximately 150 square feet, needing natural light. The adjustable, small sized rigid tunnel offers easy alignment and facilitates installation on complex rooflines. The 10” and 14” diameters easily fit between 16” on center farming. Normally the 10” size is best for lighting areas up to 10’ x 10’. The gasket and double lens provide even light distribution by minimizing the chance of condensation. The low profile dome design parallels the roof slopes for an attractive appearance. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;&lt;FONT size=4&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 10pt" class=MsoNormal&gt;&lt;FONT size=4&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/VeluxTGRLowProfile.jpg?a=35"&gt;&lt;BR&gt;&lt;BR&gt;&lt;FONT size=4&gt;The amount of light reflected through the sun tunnel depends upon many factors, the biggest factor being the time of day, as mornings and evenings you tend to collect less of the sunrays, as compared to the &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT size=4&gt;&lt;st1:time Minute="0" Hour="12"&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;midday&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/st1:time&gt;&lt;/FONT&gt;&lt;SPAN class=apple-style-span&gt;&lt;SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Times New Roman'; COLOR: black; FONT-SIZE: 12pt"&gt;&lt;FONT size=4&gt;. A lot depends on the direction of the sun, weather condition, season of the year, orientation of the sun tunnel or tube and its length, tunnel angles, or even the diffuser panel on the interior.&amp;nbsp;All of these factors are used to determine how to use daylighting to your advantage. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;</description><category>Health Effects</category><category>Using Natural Light</category><category>Commercial Buildings</category><category>Sun Tunnels</category><category>Components</category><comments>http://blog.lehighvalleysuntunnels.com/2009/11/05/daylighting--your-home-or-building-with-natural-light.aspx#Comments</comments><guid isPermaLink="false">99aece92-7818-4e97-afc0-861b8667cc72</guid><pubDate>Fri, 06 Nov 2009 01:57:00 GMT</pubDate></item><item><title>Skylights get a bad name</title><link>http://blog.lehighvalleysuntunnels.com/2009/10/28/skylights-get-a-bad-name.aspx?ref=rss</link><dc:creator>Mark Holencik</dc:creator><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;Are skylights a good idea? This is a common question.&amp;nbsp;&lt;BR&gt;This is what gives &lt;A href="http://lehighvalleysuntunnels.com/Skylights.htm" target=_blank&gt;skylights&lt;/A&gt; a bad name. This skylight was designed for a &lt;A href="http://www.holencikroofing.com" target=_blank&gt;shingled roof&lt;/A&gt;. The velux skylight leaked from the day it was installed. It was installer error. The roof cement on the sides was the way a few handymen tried to fix the leak. It is a temporary fix. Installing the correct skylight is the only permanent solution.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/P&gt;
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&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/OldSkylight.jpg?a=64"&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 16pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"&gt;&lt;STRONG&gt;&lt;EM&gt;&amp;nbsp;&lt;v:stroke joinstyle="miter"&gt;&lt;/v:stroke&gt;&lt;/EM&gt;&lt;/STRONG&gt;&lt;v:formulas&gt;&lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 1 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum 0 0 @1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @2 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 0 1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @6 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @8 21600 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @10 21600 0"&gt;&lt;/v:f&gt;&lt;/v:formulas&gt;&lt;v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"&gt;&lt;/v:path&gt;&lt;o:lock aspectratio="t" v:ext="edit"&gt;&lt;/o:lock&gt;&lt;/v:shapetype&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 16pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"&gt;&lt;STRONG&gt;&lt;EM&gt; &lt;v:stroke joinstyle="miter"&gt;&lt;/v:stroke&gt;&lt;/EM&gt;&lt;/STRONG&gt;&lt;v:formulas&gt;&lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 1 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum 0 0 @1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @2 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 0 1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @6 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @8 21600 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @10 21600 0"&gt;&lt;/v:f&gt;&lt;/v:formulas&gt;&lt;v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"&gt;&lt;/v:path&gt;&lt;o:lock aspectratio="t" v:ext="edit"&gt;&lt;/o:lock&gt;&lt;/v:shapetype&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 16pt"&gt;&lt;v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"&gt;&lt;v:stroke joinstyle="miter"&gt;&lt;/v:stroke&gt;&lt;v:formulas&gt;&lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 1 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum 0 0 @1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @2 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 0 1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @6 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @8 21600 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @10 21600 0"&gt;&lt;/v:f&gt;&lt;/v:formulas&gt;&lt;v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"&gt;&lt;/v:path&gt;&lt;o:lock aspectratio="t" v:ext="edit"&gt;&lt;/o:lock&gt;&lt;/v:shapetype&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/I&gt;&lt;/B&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 16pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/I&gt;&lt;/B&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;This is a view from the right side.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;/o:p&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 16pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman"&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/OldSkylightleft.jpg?a=14"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/I&gt;&lt;/B&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;Here we are removing the old skylight. Taking a little time to plan exactly where the curb will sit, saves a lot of time and makes for a nicer looking job.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/Removingoldskylight.jpg?a=0"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;We installed a 6” curb for this roof. On a flatter pitch 8” is recommended. This makes sure no water will makes it way under the skylight.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;This is where the planning shows. The roofing material fits around the new curb. We can flash the curb without fixing the deck sheet. We screwed the new curb to the roof deck using deck screws. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/Installnewcurb.jpg?a=12"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;Because of the weather conditions we chose to flash the skylight in with edpm rubber. Cold process asphalt roll roofing would have been used if it were late spring or summer. We used uncured edpm so that we could use roof cement to tie the two different materials together. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/Flashnewcurb.jpg?a=66"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/Newskylightinstalled.jpg?a=9"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&lt;/SPAN&gt;The &lt;A href="http://lehighvalleysuntunnels.com/Skylights.htm" target=_blank&gt;skylight&lt;/A&gt; is installed on top of the curb. Screws are used to fasten the skylight to the curb. The picture below shows&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;the roof cement with embedded cotton fabric. The cotton fabric embedded in the roof cement keeps the roof cement from cracking from expansion and contraction from the tempeture changes. &lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;BR&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;The difference in size from the old skylight to the new skylight was minimal. The inside could be fiinshed off with a piece of quarter round molding. This also saved the added expense of having a custom fit skylight made. &lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;If there&amp;nbsp;is not a&amp;nbsp;stock size to fit your existing opening, we can have one custom made to fit. These custom&amp;nbsp;fit skylights are very resonable. The biggest difference is lead time in having it custom made and delivered.&amp;nbsp;&lt;BR&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;No more worries. No more buckets. No more slipping on the wet tile floor. Let it rain. Let it rain.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;IMG src="http://images.quickblogcast.com/9/3/7/6/8/197512-186739/Finishedskylightinstall.jpg?a=3"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;&lt;v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"&gt; &lt;v:stroke joinstyle="miter"&gt;&lt;/v:stroke&gt;&lt;v:formulas&gt;&lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 1 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum 0 0 @1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @2 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 0 1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @6 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @8 21600 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @10 21600 0"&gt;&lt;/v:f&gt;&lt;/v:formulas&gt;&lt;v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"&gt;&lt;/v:path&gt;&lt;o:lock aspectratio="t" v:ext="edit"&gt;&lt;/o:lock&gt;&lt;/v:shapetype&gt;&lt;/SPAN&gt;&lt;v:stroke joinstyle="miter"&gt;&lt;/v:stroke&gt;&lt;v:formulas&gt;&lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 1 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum 0 0 @1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @2 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 0 1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @6 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @8 21600 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @10 21600 0"&gt;&lt;/v:f&gt;&lt;/v:formulas&gt;&lt;v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"&gt;&lt;/v:path&gt;&lt;o:lock aspectratio="t" v:ext="edit"&gt;&lt;/o:lock&gt;&lt;/v:shapetype&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;</description><category>Skylights</category><category>Hall of Shame</category><comments>http://blog.lehighvalleysuntunnels.com/2009/10/28/skylights-get-a-bad-name.aspx#Comments</comments><guid isPermaLink="false">04bdde71-3174-464e-81dc-d16f4fade982</guid><pubDate>Wed, 28 Oct 2009 20:39:00 GMT</pubDate></item><item><title>Eliminating Electric LIghting During the Day</title><link>http://blog.lehighvalleysuntunnels.com/2009/09/10/eliminating-electric-lighting-during-the-day.aspx?ref=rss</link><dc:creator>Mark Holencik</dc:creator><description>Hello,&lt;BR&gt;&lt;BR&gt;Here is a video from Sun Optics. They are well produced videos. Although they are geared to their product, lots of good information.&lt;BR&gt;&lt;BR&gt;&lt;EMBED height=364 type=application/x-shockwave-flash width=445 src=http://www.youtube.com/v/UycX5Qqh9G4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0&amp;amp;border=1 allowscriptaccess="always" allowfullscreen="true"&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/EMBED&gt;

&lt;br&gt;&lt;a class="a2a_dd" href="http://www.addtoany.com/share_save?linkname=&amp;amp;linkurl=http%3A%2F%2Fblog.lehighvalleysuntunnels.com%2F"&gt;&lt;img src="http://static.addtoany.com/buttons/share_save_171_16.png" width="171" height="16" border="0" alt="Share/Save/Bookmark"/&gt;&lt;/a&gt;&lt;script type="text/javascript"&gt;a2a_linkname=document.title;a2a_linkurl="http://blog.lehighvalleysuntunnels.com/";a2a_show_title=1;&lt;/script&gt;&lt;script type="text/javascript" src="http://static.addtoany.com/menu/page.js"&gt;&lt;/script&gt;
</description><category>Health Effects</category><category>Commercial Buildings</category><category>Using Natural Light</category><category>Skylights</category><category>Videos</category><comments>http://blog.lehighvalleysuntunnels.com/2009/09/10/eliminating-electric-lighting-during-the-day.aspx#Comments</comments><guid isPermaLink="false">d7954810-fd4c-4874-b840-ce11ab4a5aa5</guid><pubDate>Thu, 10 Sep 2009 11:57:00 GMT</pubDate></item><item><title>Natural LIght Solutions</title><link>http://blog.lehighvalleysuntunnels.com/2009/09/07/natural-light-solutions.aspx?ref=rss</link><dc:creator>Mark Holencik</dc:creator><description>&lt;DIV style="POSITION: static"&gt;
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serviceNameLowerCase="vodpod"&gt;&lt;IMG class=a2a_i_default src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;VodPod&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_amazon_wish_list class=a2a_i href="" rel=nofollow target=_blank safename="amazon_wish_list" servicename="Amazon Wish List" homepage="http://www.amazon.com/" serviceNameLowerCase="amazon wish list"&gt;&lt;IMG class=a2a_i_amazon src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Amazon Wish List&lt;/A&gt;&lt;/DIV&gt;
&lt;DIV style="DISPLAY: none" id=a2apage_2_col1&gt;&lt;A id=a2apage_gmail class=a2a_i href="" rel=nofollow target=_blank safename="gmail" servicename="Gmail" homepage serviceNameLowerCase="gmail" stype="EMAIL"&gt;&lt;IMG class=a2a_i_gmail src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Gmail&lt;/A&gt;&lt;A id=a2apage_hotmail class=a2a_i href="" rel=nofollow target=_blank safename="hotmail" servicename="Hotmail" homepage serviceNameLowerCase="hotmail" stype="EMAIL"&gt;&lt;IMG class=a2a_i_live src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Hotmail&lt;/A&gt;&lt;A id=a2apage_buzzster class=a2a_i href="" rel=nofollow target=_blank safename="buzzster" servicename="Buzzster" homepage serviceNameLowerCase="buzzster" stype="EMAIL"&gt;&lt;IMG class=a2a_i_bzzster src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Buzzster&lt;/A&gt;&lt;/DIV&gt;&lt;/TD&gt;
&lt;TD class=a2a_cols&gt;
&lt;DIV id=a2apage_col2&gt;&lt;A id=a2apage_twitter class=a2a_i href="" rel=nofollow target=_blank safename="twitter" servicename="Twitter" homepage="http://twitter.com/" serviceNameLowerCase="twitter"&gt;&lt;IMG class=a2a_i_twitter src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Twitter&lt;/A&gt;&lt;A id=a2apage_digg class=a2a_i href="" rel=nofollow target=_blank safename="digg" servicename="Digg" homepage="http://digg.com/" serviceNameLowerCase="digg"&gt;&lt;IMG class=a2a_i_digg src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Digg&lt;/A&gt;&lt;A id=a2apage_google_bookmarks class=a2a_i href="" rel=nofollow target=_blank safename="google_bookmarks" servicename="Google Bookmarks" homepage="http://www.google.com/bookmarks" serviceNameLowerCase="google bookmarks"&gt;&lt;IMG class=a2a_i_google src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Google Bookmarks&lt;/A&gt;&lt;A id=a2apage_reddit class=a2a_i href="" rel=nofollow target=_blank safename="reddit" servicename="Reddit" homepage="http://www.reddit.com/" serviceNameLowerCase="reddit"&gt;&lt;IMG class=a2a_i_reddit src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Reddit&lt;/A&gt;&lt;A id=a2apage_stumbleupon class=a2a_i href="" rel=nofollow target=_blank safename="stumbleupon" servicename="StumbleUpon" homepage="http://www.stumbleupon.com/" serviceNameLowerCase="stumbleupon"&gt;&lt;IMG class=a2a_i_stumbleupon src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;StumbleUpon&lt;/A&gt;&lt;A id=a2apage_bebo class=a2a_i href="" rel=nofollow target=_blank safename="bebo" servicename="Bebo" homepage="http://www.bebo.com/" serviceNameLowerCase="bebo"&gt;&lt;IMG class=a2a_i_bebo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Bebo&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_wordpress class=a2a_i href="" rel=nofollow target=_blank safename="wordpress" servicename="WordPress" homepage="http://wordpress.com/" serviceNameLowerCase="wordpress"&gt;&lt;IMG class=a2a_i_wordpress src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;WordPress&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_evernote class=a2a_i href="" rel=nofollow target=_blank safename="evernote" servicename="Evernote" homepage="http://www.evernote.com/" serviceNameLowerCase="evernote"&gt;&lt;IMG class=a2a_i_evernote src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Evernote&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_stumpedia class=a2a_i href="" rel=nofollow target=_blank safename="stumpedia" servicename="Stumpedia" homepage="http://www.stumpedia.com/" serviceNameLowerCase="stumpedia"&gt;&lt;IMG class=a2a_i_stumpedia src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Stumpedia&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_strands class=a2a_i href="" rel=nofollow target=_blank safename="strands" servicename="Strands" homepage="http://www.strands.com/" serviceNameLowerCase="strands"&gt;&lt;IMG class=a2a_i_strands src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Strands&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_msdn class=a2a_i href="" rel=nofollow target=_blank safename="msdn" servicename="MSDN" homepage="http://social.msdn.microsoft.com/" serviceNameLowerCase="msdn"&gt;&lt;IMG class=a2a_i_msdn src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;MSDN&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_expression class=a2a_i href="" rel=nofollow target=_blank safename="expression" servicename="Expression" homepage="http://social.expression.microsoft.com/" serviceNameLowerCase="expression"&gt;&lt;IMG class=a2a_i_expression src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Expression&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_tipd class=a2a_i href="" rel=nofollow target=_blank safename="tipd" servicename="Tipd" homepage="http://tipd.com/" serviceNameLowerCase="tipd"&gt;&lt;IMG class=a2a_i_tipd src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Tipd&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_plurk class=a2a_i href="" rel=nofollow target=_blank safename="plurk" servicename="Plurk" homepage="http://www.plurk.com/" serviceNameLowerCase="plurk"&gt;&lt;IMG class=a2a_i_plurk src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Plurk&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_yahoo_messenger class=a2a_i href="" rel=nofollow target=_blank safename="yahoo_messenger" servicename="Yahoo Messenger" homepage="http://messenger.yahoo.com/" serviceNameLowerCase="yahoo messenger" stype="IM"&gt;&lt;IMG class=a2a_i_yim src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Yahoo Messenger&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_mozillaca class=a2a_i href="" rel=nofollow target=_blank safename="mozillaca" servicename="Mozillaca" homepage="http://www.mozillaca.com/" serviceNameLowerCase="mozillaca"&gt;&lt;IMG class=a2a_i_mozillaca src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Mozillaca&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_typepad_post class=a2a_i href="" rel=nofollow target=_blank safename="typepad_post" servicename="TypePad Post" homepage="http://www.typepad.com/" serviceNameLowerCase="typepad post"&gt;&lt;IMG class=a2a_i_typepad src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;TypePad Post&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_netlog class=a2a_i href="" rel=nofollow target=_blank safename="netlog" servicename="Netlog" homepage="http://www.netlog.com/" serviceNameLowerCase="netlog"&gt;&lt;IMG class=a2a_i_netlog src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Netlog&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_furl class=a2a_i href="" rel=nofollow target=_blank safename="furl" servicename="Furl" homepage="http://www.furl.net/" serviceNameLowerCase="furl"&gt;&lt;IMG class=a2a_i_furl src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Furl&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_citeulike class=a2a_i href="" rel=nofollow target=_blank safename="citeulike" servicename="CiteULike" homepage="http://www.citeulike.org/" serviceNameLowerCase="citeulike"&gt;&lt;IMG class=a2a_i_citeulike src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;CiteULike&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_windows_live_spaces class=a2a_i href="" rel=nofollow target=_blank safename="windows_live_spaces" servicename="Windows Live Spaces" homepage="http://spaces.live.com/" serviceNameLowerCase="windows live spaces"&gt;&lt;IMG class=a2a_i_spaces src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Windows Live Spaces&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_funp class=a2a_i href="" rel=nofollow target=_blank safename="funp" servicename="FunP" homepage="http://funp.com/" serviceNameLowerCase="funp"&gt;&lt;IMG class=a2a_i_funp src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;FunP&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_phonefavs class=a2a_i href="" rel=nofollow target=_blank safename="phonefavs" servicename="PhoneFavs" homepage="http://phonefavs.com/" serviceNameLowerCase="phonefavs"&gt;&lt;IMG class=a2a_i_phonefavs src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;PhoneFavs&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_netvouz class=a2a_i href="" rel=nofollow target=_blank safename="netvouz" servicename="Netvouz" homepage="http://www.netvouz.com/" serviceNameLowerCase="netvouz"&gt;&lt;IMG class=a2a_i_netvouz src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Netvouz&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_diigo class=a2a_i href="" rel=nofollow target=_blank safename="diigo" servicename="Diigo" homepage="http://www.diigo.com/" serviceNameLowerCase="diigo"&gt;&lt;IMG class=a2a_i_diigo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Diigo&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_taggly class=a2a_i href="" rel=nofollow target=_blank safename="taggly" servicename="Taggly" homepage="http://www.taggly.com/" serviceNameLowerCase="taggly"&gt;&lt;IMG class=a2a_i_taggly src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Taggly&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_tailrank class=a2a_i href="" rel=nofollow target=_blank safename="tailrank" servicename="Tailrank" homepage="http://www.tailrank.com/" serviceNameLowerCase="tailrank"&gt;&lt;IMG class=a2a_i_tailrank src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Tailrank&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_kledy class=a2a_i href="" rel=nofollow target=_blank safename="kledy" servicename="Kledy" homepage="http://www.kledy.de/" serviceNameLowerCase="kledy"&gt;&lt;IMG class=a2a_i_kledy src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Kledy&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_meneame class=a2a_i href="" rel=nofollow target=_blank safename="meneame" servicename="Meneame" homepage="http://meneame.net/" serviceNameLowerCase="meneame"&gt;&lt;IMG class=a2a_i_meneame src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Meneame&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_bookmarks.fr class=a2a_i href="" rel=nofollow target=_blank safename="bookmarks.fr" servicename="Bookmarks.fr" homepage="http://www.bookmarks.fr/" serviceNameLowerCase="bookmarks.fr"&gt;&lt;IMG class=a2a_i_bookmarks_fr src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Bookmarks.fr&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_newsvine class=a2a_i href="" rel=nofollow target=_blank safename="newsvine" servicename="NewsVine" homepage="http://www.newsvine.com/" serviceNameLowerCase="newsvine"&gt;&lt;IMG class=a2a_i_newsvine src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;NewsVine&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_friendfeed class=a2a_i href="" rel=nofollow target=_blank safename="friendfeed" servicename="FriendFeed" homepage="http://friendfeed.com/" serviceNameLowerCase="friendfeed"&gt;&lt;IMG class=a2a_i_friendfeed src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;FriendFeed&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_ping class=a2a_i href="" rel=nofollow target=_blank safename="ping" servicename="Ping" homepage="http://ping.fm/" serviceNameLowerCase="ping"&gt;&lt;IMG class=a2a_i_ping src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Ping&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_protopage_bookmarks class=a2a_i href="" rel=nofollow target=_blank safename="protopage_bookmarks" servicename="Protopage Bookmarks" homepage="http://www.protopage.com/" serviceNameLowerCase="protopage bookmarks"&gt;&lt;IMG class=a2a_i_protopage src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Protopage Bookmarks&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_faves class=a2a_i href="" rel=nofollow target=_blank safename="faves" servicename="Faves" homepage="http://faves.com/" serviceNameLowerCase="faves"&gt;&lt;IMG class=a2a_i_faves src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Faves&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_webnews class=a2a_i href="" rel=nofollow target=_blank safename="webnews" servicename="Webnews" homepage="http://www.webnews.de/" serviceNameLowerCase="webnews"&gt;&lt;IMG class=a2a_i_webnews src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Webnews&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_pusha class=a2a_i href="" rel=nofollow target=_blank safename="pusha" servicename="Pusha" homepage="http://www.pusha.se/" serviceNameLowerCase="pusha"&gt;&lt;IMG class=a2a_i_pusha src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Pusha&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_slashdot class=a2a_i href="" rel=nofollow target=_blank safename="slashdot" servicename="Slashdot" homepage="http://slashdot.org/" serviceNameLowerCase="slashdot"&gt;&lt;IMG class=a2a_i_slashdot src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Slashdot&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_allvoices class=a2a_i href="" rel=nofollow target=_blank safename="allvoices" servicename="Allvoices" homepage="http://www.allvoices.com/" serviceNameLowerCase="allvoices"&gt;&lt;IMG class=a2a_i_allvoices src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Allvoices&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_imera_brazil class=a2a_i href="" rel=nofollow target=_blank safename="imera_brazil" servicename="Imera Brazil" homepage="http://imera.com.br/" serviceNameLowerCase="imera brazil"&gt;&lt;IMG class=a2a_i_imera src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Imera Brazil&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_linkagogo class=a2a_i href="" rel=nofollow target=_blank safename="linkagogo" servicename="LinkaGoGo" homepage="http://www.linkagogo.com/" serviceNameLowerCase="linkagogo"&gt;&lt;IMG class=a2a_i_linkagogo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;LinkaGoGo&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_unalog class=a2a_i href="" rel=nofollow target=_blank safename="unalog" servicename="unalog" homepage="http://unalog.com/" serviceNameLowerCase="unalog"&gt;&lt;IMG class=a2a_i_unalog src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;unalog&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_diglog class=a2a_i href="" rel=nofollow target=_blank safename="diglog" servicename="Diglog" homepage="http://www.diglog.com/" serviceNameLowerCase="diglog"&gt;&lt;IMG class=a2a_i_diglog src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Diglog&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_propeller class=a2a_i href="" rel=nofollow target=_blank safename="propeller" servicename="Propeller" homepage="http://www.propeller.com/" serviceNameLowerCase="propeller"&gt;&lt;IMG class=a2a_i_propeller src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Propeller&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_livejournal class=a2a_i href="" rel=nofollow target=_blank safename="livejournal" servicename="LiveJournal" homepage="http://www.livejournal.com/" serviceNameLowerCase="livejournal"&gt;&lt;IMG class=a2a_i_livejournal src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;LiveJournal&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_hellotxt class=a2a_i href="" rel=nofollow target=_blank safename="hellotxt" servicename="HelloTxt" homepage="http://hellotxt.com" serviceNameLowerCase="hellotxt"&gt;&lt;IMG class=a2a_i_hellotxt src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;HelloTxt&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_yample class=a2a_i href="" rel=nofollow target=_blank safename="yample" servicename="Yample" homepage="http://yample.com/" serviceNameLowerCase="yample"&gt;&lt;IMG class=a2a_i_yample src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Yample&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_linkatopia class=a2a_i href="" rel=nofollow target=_blank safename="linkatopia" servicename="Linkatopia" homepage="http://www.linkatopia.com/" serviceNameLowerCase="linkatopia"&gt;&lt;IMG class=a2a_i_linkatopia src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Linkatopia&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_linkedin class=a2a_i href="" rel=nofollow target=_blank safename="linkedin" servicename="LinkedIn" homepage="http://www.linkedin.com/" serviceNameLowerCase="linkedin"&gt;&lt;IMG class=a2a_i_linkedin src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;LinkedIn&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_buddymarks class=a2a_i href="" rel=nofollow target=_blank safename="buddymarks" servicename="BuddyMarks" homepage="http://www.buddymarks.com/" serviceNameLowerCase="buddymarks"&gt;&lt;IMG class=a2a_i_buddymarks src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;BuddyMarks&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_viadeo class=a2a_i href="" rel=nofollow target=_blank safename="viadeo" servicename="Viadeo" homepage="http://www.viadeo.com/" serviceNameLowerCase="viadeo"&gt;&lt;IMG class=a2a_i_viadeo src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Viadeo&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_wists class=a2a_i href="" rel=nofollow target=_blank safename="wists" servicename="Wists" homepage="http://www.wists.com/" serviceNameLowerCase="wists"&gt;&lt;IMG class=a2a_i_wists src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Wists&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_backflip class=a2a_i href="" rel=nofollow target=_blank safename="backflip" servicename="Backflip" homepage="http://www.backflip.com/" serviceNameLowerCase="backflip"&gt;&lt;IMG class=a2a_i_backflip src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;Backflip&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_sitejot class=a2a_i href="" rel=nofollow target=_blank safename="sitejot" servicename="SiteJot" homepage="http://www.sitejot.com/" serviceNameLowerCase="sitejot"&gt;&lt;IMG class=a2a_i_sitejot src="http://static.addtoany.com/menu/transparent.gif" width=16 height=16&gt;SiteJot&lt;/A&gt;&lt;A style="DISPLAY: none" id=a2apage_health_ranker class=a2a_i href="" rel=nofollow target=_blank safename="health_ranker" 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&lt;P&gt;Natural Light Solutions&lt;BR&gt;By &lt;A href="http://ezinearticles.com/?expert=Anita_Koppens"&gt;Anita Koppens&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;Natural light is one of our most valuable resources, yet is frequently taken for granted in the home, especially in the sun drenched Southern states. The sun's natural rays are an important tool for bringing a home interior to life, and just as importantly, it doesn't cost a dime. A generously-lit room will elevate your mood and is much more conducive to work, study or simply relaxing with a book. In built-up cities and towns, natural light alone is not adequate to fully illuminate a home, but with some consideration and creativity, it can balance and enhance the look of each and every room. Both the quantity and quality of natural light differs with the seasons, so at some times of the year, there will be a need for supplementary artificial light in the home.&lt;/P&gt;
&lt;P&gt;Illuminating your home with natural light will work best with good positioning of windows, skylights and doorways and the actual floor plan and ceiling in a room is also important. A floor plan with too many alcoves and hidden recesses will leave parts of it in shadow. It is also beneficial to have a lighter shade for your ceiling so that natural light bounces downward into the room. It should be mentioned that rich, bold colors soak up much of the light, so neutral, pastel shades will help illuminate a room better. The strategic placing of a few mirrors will help draw in extra light and shrink areas of the room left in shadow and house plants can make a surprising difference to the overall brightness of a restricted space.&lt;/P&gt;
&lt;P&gt;The placement of furniture and appliances can have a big effect on the amount of sunlight that enters a room. For example, a light and airy home office space is instrumental for comfort and efficiency, but a central desk or work station should be placed away from the direct glare of the noontime sun. Kitchens also need to be as bright as possible and, of course, well-ventilated. These ventilation outlets can often also act as a conduit for incoming natural light. Brightening up traditionally dark spaces can easily be achieved by borrowing light from neighboring rooms. This is best exemplified in long and dark corridors which often receive no natural light. The placement of a glass plate above an adjacent door will shower it with light and also give it a more spacious feel.&lt;/P&gt;
&lt;P&gt;Modern technology can also give the home a helping hand. Tubular skylights are becoming more and more fashionable in homes across the country and need no energy. A transparent dome placed on the roof absorbs sunlight, which is then fed into a ceiling diffuser to emit natural light into the home. Models come in many shapes and sizes and can be used to brighten a whole house or just a single room. It filters out harmful UV rays ensuring furniture and fabrics do not lose color and is much less harsh than false light from fluorescent and incandescent bulbs. Dimmer controls can be used to vary the quantity of natural light that enters a room at any given time.&lt;/P&gt;
&lt;P&gt;Find a home in California: &lt;A href="http://www.searchfallbrookrealestate.com/" target=_new&gt;Fallbrook Realty&lt;/A&gt; and &lt;A href="http://www.searchfontanarealestate.com/" target=_new&gt;Fontana, CA Real Estate&lt;/A&gt;.&lt;/P&gt;
&lt;P&gt;Article Source: &lt;A href="http://ezinearticles.com/?expert=Anita_Koppens" target=_new&gt;http://EzineArticles.com/?expert=Anita_Koppens&lt;/A&gt;&lt;BR&gt;&lt;A href="http://ezinearticles.com/?Natural-Light-Solutions&amp;amp;id=1795047" target=_new&gt;http://EzineArticles.com/?Natural-Light-Solutions&amp;amp;id=1795047&lt;/A&gt;&lt;/P&gt;&lt;BR&gt;&lt;BR&gt;&lt;A class=a2a_dd href="http://www.addtoany.com/share_save?linkname=&amp;amp;linkurl=http%3A%2F%2Fblog.lehighvalleysuntunnels.com%2F" a2a_index="0"&gt;&lt;IMG border=0 alt=Share/Save/Bookmark src="http://static.addtoany.com/buttons/share_save_171_16.png" width=171 height=16&gt;&lt;/A&gt;
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 </description><category>Health Effects</category><category>Using Natural Light</category><category>Sun Tunnels</category><comments>http://blog.lehighvalleysuntunnels.com/2009/09/07/natural-light-solutions.aspx#Comments</comments><guid isPermaLink="false">3c02bc09-97bc-44f0-a4d3-8172431e0515</guid><pubDate>Mon, 07 Sep 2009 17:20:00 GMT</pubDate></item><item><title>The Health Benefits of Sunlight</title><link>http://blog.lehighvalleysuntunnels.com/2009/08/26/the-health-benefits-of-sunlight.aspx?ref=rss</link><dc:creator>Mark Holencik</dc:creator><description>&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal align=center&gt;Researchers have started recognizing the importance of sunlight for a healthy lifestyle, recent studies reveal that sunlight renders many health benefits. Apart from Sunlight maintaining temperature and humidity, sunlight plays a significant role in nourishing and energizing the human body. It is also vital in order to get the full nutritional value from food that you consume and it has been proven that getting sufficient sunlight aids in preventing chronic ailments such as seasonal affective disorder (SAD), osteoporosis, mental depression, type 2 diabetes, and cancers affecting the bladder, breasts, cervix, colon, ovaries, prostrate, and the stomach. To put it more succinctly, sunlight serves as the perfect medicinal pill in promoting a healthy lifestyle. &lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;One of the prime benefits of sunlight is that it supplies the body with Vitamin D, which not only promotes the absorption of calcium in the gut but also transfers calcium across the cell membranes. This in turn provides strength to the bones as well as contributes for a healthy nervous system by increasing the production of endorphins in the brain. Usually, deposits of cholesterol-like substances known as ergosterol can be found beneath the skin, which gets converted into Vitamin D hormones when the sunlight penetrates the skin. &lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;Vitamin D also helps to lower the level of cholesterol in blood, and sunlight can even prevent the growth of cancerous tumors. Studies show that exposing your face to sunlight for 10 minutes every day can provide your body with the Vitamin D that is required for the day. A lack of Vitamin D is associated with a host of autoimmune ailments such as Crohn’s disease, multiple sclerosis, rheumatoid arthritis, and thyroditis. &lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;Another significant benefit of sunlight is that it helps in the prevention of infections resulting from bacteria, molds, and viruses. The health benefits of sunlight include the enhancement of the immune system by increasing the count of white blood cells as well as gamma globulin, which is beneficial in warding off viruses and germs and it enhances the capacity of red blood cells in carrying oxygen. &lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;According to certain studies, getting adequate sunlight serves as the perfect exercise for the heart, as it enables the body to lower the resting pulse rate and decreasing hypertension, thereby making the heart healthier. Sunlight also provides resistance power to the skin, by avoiding skin diseases such as psoriasis, eczema, and acne problems. Further, getting sunlight is also correlated with the stimulation of the pineal gland, which produces such vital chemicals as tryptamines. &lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;Other health benefits derived through the exposure of sunlight are: &lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;UL style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0in" type=disc&gt;
&lt;LI class=MsoNormal&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;Strengthening of cardiovascular system &lt;/P&gt;
&lt;LI class=MsoNormal&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;Normalizing blood pressure as well as blood sugar &lt;/P&gt;
&lt;LI class=MsoNormal&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;Increased metabolism &lt;/P&gt;
&lt;LI class=MsoNormal&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;Aiding in weight loss &lt;/P&gt;
&lt;LI class=MsoNormal&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;Ensuring proper functioning of kidneys by eliminating wastes &lt;/P&gt;
&lt;LI class=MsoNormal&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;Enhanced liver function &lt;/P&gt;
&lt;LI class=MsoNormal&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;Improved digestion &lt;/P&gt;
&lt;LI class=MsoNormal&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;Above all, sunshine has that magical power to alter your moods and cheer you up, thereby preventing anxiety and depression &lt;/P&gt;&lt;/LI&gt;&lt;/UL&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;Despite its advantages, excess exposure to sunlight may be sometimes destructive, as it can lead to ailments such as eye damage, melanomas, and skin cancer. Likewise, over exposure to sunlight may sometimes result in a change in the color as well as the size of the skin, appearance of irregular spots on the face, and itchiness or tenderness to the skin. &lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=MsoNormal&gt;In other words, benefits derived from the sunlight depend upon its usage. Methods such as sunbathing and sun tanning are considered effective for getting adequate sunshine, but make sure that you are using a quality after-sun lotion in order to moisturize your skin after sun tanning. Likewise, put on such clothes that cover your arms as well as legs after sunbathing, which in turn safeguard you from further exposure. However the most important thing to remember that an excess of anything, including sunlight, can be damaging to your health. &lt;BR&gt;&lt;BR&gt;This article was written by Scott White. &lt;A href="http://www.personalpowertraining.net/"&gt;Scott White is a personal trainer.&lt;/A&gt;&lt;/P&gt;

&lt;br&gt;&lt;br&gt;&lt;br&gt;
&lt;a class="a2a_dd" href="http://www.addtoany.com/share_save?linkname=&amp;amp;linkurl=http%3A%2F%2Fblog.lehighvalleysuntunnels.com%2F"&gt;&lt;img src="http://static.addtoany.com/buttons/share_save_171_16.png" width="171" height="16" border="0" alt="Share/Save/Bookmark"/&gt;&lt;/a&gt;&lt;script type="text/javascript"&gt;a2a_linkname=document.title;a2a_linkurl="http://blog.lehighvalleysuntunnels.com/";a2a_show_title=1;&lt;/script&gt;&lt;script type="text/javascript" src="http://static.addtoany.com/menu/page.js"&gt;&lt;/script&gt;</description><category>Health Effects</category><comments>http://blog.lehighvalleysuntunnels.com/2009/08/26/the-health-benefits-of-sunlight.aspx#Comments</comments><guid isPermaLink="false">e5ec915d-402d-4cfe-8cb5-9bf32550f755</guid><pubDate>Wed, 26 Aug 2009 13:31:00 GMT</pubDate></item></channel></rss>
